Take any 60-second diagnostic below to calculate your current friction score and launch directly into your prescribed Floor (5m), Target (15m), or Stretch (30m) coaching session.
Calculate your Autonomic Nervous System Overload Score (0-100), detect hidden cortisol/vagal drain, and get an instant 5-minute Floor Mode recovery plan.
Discover why your brain freezes in front of important work—and generate a custom 2-minute Dopamine Ignition Menu & 3-Speed Time Architecture plan.
Calculate your 90-day habit survival probability and generate a personalized Floor (5m), Target (15m), and Stretch (30m) habit blueprint in 30 seconds.
Own a WHOOP, Oura Ring, Garmin, Dexcom/Libre CGM, or Pulsetto VNS? Calculate your Behavioral Calibration Score and stop wasting 80% of your biometric data.