Free 3-Speed Habit Consistency & "All-or-Nothing" Risk Calculator
Calculate your 90-day habit survival probability and generate a personalized Floor (5m), Target (15m), and Stretch (30m) habit blueprint in 30 seconds.
1. When you set a new habit, how big is your daily target on Day 1?
2. Do you currently have a pre-defined "5-Minute Floor Version" for sick, travel, or exhausted days?
3. What happens the day AFTER you miss a habit once?
4. Is your habit anchored to a specific biological morning cue?
📊 Your Personalized Diagnostic Prescription
Friction Score: 60 / 100 (High All-or-Nothing Risk)
🎯 Recommended Starting Gear & Paired Workbook:
📊 Visual Protocol Cheat-Sheet (The 90-Day Identity & Habit System)
Frequently Asked Questions
Q: What is the 3-Speed Habit System?
Instead of a rigid single goal that snaps on busy days, every habit is defined in 3 gears: Floor (5m survival vote), Target (15m standard execution), and Stretch (30m peak flow). Downshifting to Floor Gear preserves your identity streak 100%.