Actionable implementation blueprints paired with our $2.99 interactive workbooks and browser-based 3-Speed Coaching Studio.
The complete daily tracking logbook and interactive coaching app for Pulsetto, Truvaga, Nurosym, and somatic vagus nerve stimulation users. Track HRV, anxiety relief, and sleep depth ($2.99).
Optimize metabolic flexibility with the daily CGM food and glucose tracking journal for Dexcom Stelo, Abbott Lingo, Levels, and FreeStyle Libre users ($2.99).
Bridge the gap between wearable data and peak physical output. The daily biometric training companion for WHOOP, Oura Ring, Garmin, and Apple Watch athletes ($2.99).
Overcome blank-page overwhelm and executive dysfunction with the 3-Speed ADHD Daily Planner, 1-Click Starter Sentences, and 10Hz Alpha Brown Noise Synth ($2.99).
Stop quitting your habits on exhausting Tuesdays. Learn the 3-Speed Habit Dial (Floor, Target, Stretch) and the Never-Zero-Twice rule from The 90-Day Habit System ($2.99).
Break compulsive scrolling, reclaim deep work focus, and resensitize your baseline dopamine receptors in 30 days with Cognitive Citadel & The Dopamine Reset ($2.99).
Practice Marcus Aurelius and Seneca’s operational mental models with The Stoic Resilience Logbook ($2.99) and interactive morning/evening guided reflection app.
Feeling overwhelmed, behind on bills/emails, or burned out? Use the MCJP 28-Day Restart workbook ($2.99) to calm the chaos one 3-foot surface and one 15-minute action at a time.
Build autonomous workflows, AI content engines, and high-margin digital systems with our 8 AI Business Playbooks ($2.99 each) and Interactive Implementation Coach.