Continuous Glucose Monitor (CGM) Daily Food Sequencing & Glucose Spike Logbook
A Continuous Glucose Monitor shows you the spike—but without structured meal sequencing, sleep correlation, and 10-minute post-meal walk logging, raw CGM graphs never become lasting metabolic habits.
⚡ Instant Digital Companion + Live Web App
Paired Workbook: The Longevity Protocol: CGM & Metabolic Logbook ($2.99 USD)
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The Glucose-Cognition Master Throttle
Postprandial glucose excursions above +30 mg/dL trigger reactive hypoglycemia, afternoon brain fog, and cortisol spikes. By pairing your Dexcom Stelo, FreeStyle Libre, or Lingo sensor with a structured daily food-order and movement log, you build a personalized glycemic database of your body.
3 Proven Protocols Inside The Longevity Protocol Workbook
- Fiber-First Food Sequencing: Eating leafy greens and protein 10 minutes before starches flattens the glucose curve by up to 40%.
- The 10-Minute Post-Meal Soleus Walk: Activating skeletal muscle GLUT4 transporters immediately after eating clears blood glucose without extra insulin.
- Fasting Baseline & Dawn Phenomenon Calibration: Map how late-night meals and sleep fragmentation shift your morning fasting glucose.
Frequently Asked Questions
Q: Which CGM sensors is The Longevity Protocol compatible with?
It works seamlessly alongside Dexcom Stelo, Dexcom G7, Abbott Lingo, FreeStyle Libre 3, Levels, Nutrisense, and Signos.
Q: Do I get both the printable PDF/EPUB and the web app?
Yes—for $2.99 you receive the complete digital book plus access to the Interactive 3-Speed Coaching Studio.
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