Free Executive Burnout & Nervous System Overload Calculator (60-Second Audit)
Calculate your Autonomic Nervous System Overload Score (0-100), detect hidden cortisol/vagal drain, and get an instant 5-minute Floor Mode recovery plan.
1. How do you feel during the first 30 minutes after waking up?
2. How many avoided "dread tasks" (unread emails, bills, admin) are sitting in the back of your head right now?
3. What happens when you try to focus on a deep task at 2:00 PM?
4. What does your physical workspace / bedroom nightstand look like today?
📊 Your Personalized Diagnostic Prescription
Friction Score: 60 / 100 (High All-or-Nothing Risk)
🎯 Recommended Starting Gear & Paired Workbook:
📊 Visual Protocol Cheat-Sheet (MCJP Restart: 28 Days to Stable & Vagus Nerve Reset Logbook)
Frequently Asked Questions
Q: How does the Autonomic Burnout Score work?
It evaluates 4 clinical markers of executive overload: waking cortisol/vagal tone, background Zeigarnik open-loop drain, postprandial/ultradian cognitive fatigue, and environmental sensory clutter.
Q: What should I do if my Burnout Score is over 50?
Never attempt a rigid 60-minute routine when burned out. Launch our Coaching Studio in Floor Gear (5-Minute Survival Mode) to clear one 3-foot surface and perform a 4s-inhale / 8s-exhale vagal down-regulation breath.