Free ADHD Task Paralysis & Dopamine Bottleneck Diagnostic Tool
Discover why your brain freezes in front of important work—and generate a custom 2-minute Dopamine Ignition Menu & 3-Speed Time Architecture plan.
1. When you sit down to start a high-priority task, what happens first?
2. How accurately do you estimate how long a task will take (Time Blindness)?
3. What happens to your habit streaks around Day 10 to Day 14?
4. How much of your to-do list is currently stored inside your head vs. externalized?
📊 Your Personalized Diagnostic Prescription
Friction Score: 60 / 100 (High All-or-Nothing Risk)
🎯 Recommended Starting Gear & Paired Workbook:
📊 Visual Protocol Cheat-Sheet (ADHD Executive Function & Time Architecture Planner)
Frequently Asked Questions
Q: Why do standard planners fail ADHD brains?
Standard planners assume linear daily dopamine and require high executive overhead just to fill out. Our ADHD Time Architecture Planner uses 1-Click Starter Chips, 10Hz Alpha Brown Noise, and a 3-Speed Energy Dial so you can execute even on zero-dopamine days.